keizo takahashi 30:00 row
5,885
Meters
30:00.0
Time
2:32.9
Pace
317
Calories
70
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 110 |
October 14, 2022 20:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,885 | 2:32.9 | 98 | 636 | 25 | 70 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 80 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 50 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 54 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 79 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 102 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 60 |
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Workout Graph
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