keizo takahashi 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
276
Calories
69
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 112 |
October 18, 2022 19:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 683 | 25 | 69 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 23 | 77 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 24 | 71 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 25 | 67 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 26 | |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 30 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.