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keizo takahashi v0:45/0:45r...20 row

3,259

Meters

15:00.0

Time

2:18.0

Pace

180

Calories

126

Heart Rate

Rest Distance1,570
Rest Time15:00.0
Overall Distance4,829
Overall Time30:00.0
Average Watts133
Calories Per Hour757
Stroke Rate27
Stroke Count661
Drag Factor107

October 19, 2022 19:43:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,259 2:18.0 133 757 27 126
0:45.0 157 2:23.3 119 709 28 67
r: 0:45 71
0:45.0 164 2:17.1 136 766 28 70
r: 0:45 73
0:45.0 162 2:18.8 131 749 27 111
r: 0:45 83
0:45.0 163 2:18.0 133 757 27 125
r: 0:45 81
0:45.0 166 2:15.5 141 783 28 119
r: 0:45 84
0:45.0 161 2:19.7 128 741 27 119
r: 0:45 38
0:45.0 161 2:19.7 128 741 28 138
r: 0:45 91
0:45.0 163 2:18.0 133 757 27 135
r: 0:45 84
0:45.0 161 2:19.7 128 741 28 134
r: 0:45 81
0:45.0 164 2:17.1 136 766 27 137
r: 0:45 80
0:45.0 160 2:20.6 126 733 28 136
r: 0:45 84
0:45.0 162 2:18.8 131 749 27 138
r: 0:45 85
0:45.0 161 2:19.7 128 741 27 137
r: 0:45 76
0:45.0 165 2:16.3 138 775 28 138
r: 0:45 84
0:45.0 161 2:19.7 128 741 27 138
r: 0:45 79
0:45.0 165 2:16.3 138 775 28 138
r: 0:45 91
0:45.0 158 2:22.4 121 717 27 136
r: 0:45 81
0:45.0 167 2:14.7 143 792 29 137
r: 0:45 80
0:45.0 169 2:13.1 148 810 28 139
r: 0:45 81
0:45.0 172 2:10.8 156 838 29 143
r: 0:45 63
r1,570

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Workout Graph

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