keizo takahashi v1:00/1:00r...7 row
3,380
Meters
16:00.0
Time
2:22.0
Pace
190
Calories
144
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 110 |
October 24, 2022 19:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 720 | 26 | 144 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 120 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 138 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 151 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 151 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 151 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 150 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 148 | |
| r: 1:00 | 39 | ||||||
| r645 |
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Workout Graph
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