keizo takahashi v1000m/3:00r...3 row
3,000
Meters
14:18.6
Time
2:23.1
Pace
169
Calories
153
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 23:18.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 107 |
October 25, 2022 20:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.6 | 3,000 | 2:23.1 | 119 | 711 | 26 | 153 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 150 | |
| r: 3:00 | 219 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 26 | 152 | |
| r: 3:00 | 273 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | 157 | |
| r: 3:00 | 67 | ||||||
| r559 |
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Workout Graph
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