keizo takahashi v50c/2:00r...5 row
2,613
Meters
12:21.8
Time
2:21.9
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 22:21.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 105 |
October 26, 2022 19:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.8 | 2,613 | 2:21.9 | 122 | 721 | 26 | 141 | |
| 4:13.7 | 882 | 2:23.8 | 118 | 704 | 25 | 142 | |
| r: 2:00 | 234 | ||||||
| 3:18.0 | 697 | 2:22.0 | 122 | 720 | 26 | 147 | |
| r: 2:00 | 208 | ||||||
| 2:32.5 | 529 | 2:24.1 | 117 | 702 | 26 | 145 | |
| r: 2:00 | 189 | ||||||
| 1:36.3 | 345 | 2:19.5 | 129 | 743 | 27 | 142 | |
| r: 2:00 | 210 | ||||||
| 0:41.4 | 161 | 2:08.5 | 165 | 866 | 32 | 132 | |
| r: 2:00 | 209 | ||||||
| r1,050 |
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Workout Graph
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