keizo takahashi v1:00/2:00r...9 row
5,077
Meters
25:00.0
Time
2:27.7
Pace
277
Calories
141
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 113 |
October 30, 2022 17:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,077 | 2:27.7 | 109 | 673 | 26 | 141 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 124 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 135 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 142 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 25 | 142 | |
| r: 2:00 | 198 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 145 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 26 | 145 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 149 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 147 | |
| r: 2:00 | 162 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 143 | |
| r: 2:00 | 22 | ||||||
| r1,622 |
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Workout Graph
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