keizo takahashi v4:00/2:00r...7 row
3,744
Meters
19:00.0
Time
2:32.2
Pace
200
Calories
130
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 112 |
November 01, 2022 20:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,744 | 2:32.2 | 99 | 641 | 25 | 130 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 25 | 139 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | 139 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | 135 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 130 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 135 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | 136 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | 99 | |
| r: 2:00 | 16 | ||||||
| r939 |
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Workout Graph
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