keizo takahashi v1000m/1:00r...5 row
5,000
Meters
24:29.2
Time
2:26.9
Pace
275
Calories
146
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 29:29.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 113 |
November 04, 2022 20:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 25 | 146 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 26 | 148 | |
| r: 1:00 | 39 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 25 | 152 | |
| r: 1:00 | 95 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 25 | 151 | |
| r: 1:00 | 68 | ||||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 25 | 137 | |
| r: 1:00 | 66 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 146 | |
| r: 1:00 | 20 | ||||||
| r288 |
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Workout Graph
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