keizo takahashi 3333m row
3,333
Meters
16:36.1
Time
2:29.4
Pace
180
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 113 |
November 05, 2022 18:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 3,333 | 2:29.4 | 105 | 661 | 25 | 140 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 | 119 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 25 | 143 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 25 | 145 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 650 | 25 | 135 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 648 | 26 | 147 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 26 | 146 |
| 1:37.7 | 3,333 | 2:26.6 | 111 | 681 | 28 | 147 |
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Workout Graph
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