keizo takahashi v2:30/0:30r...7 row
3,514
Meters
17:30.0
Time
2:29.4
Pace
190
Calories
136
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,702 |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 113 |
November 08, 2022 18:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,514 | 2:29.4 | 105 | 661 | 26 | 136 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 26 | 141 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 24 | 143 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 26 | 145 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 26 | 146 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 26 | 144 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 27 | 90 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 29 | 145 | |
| r: 0:30 | 23 | ||||||
| r188 |
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