keizo takahashi v3:00/2:00r...5 row
3,055
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
143
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 106 |
November 11, 2022 20:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 25 | 143 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 138 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 142 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | 143 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | 145 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 147 | |
| r: 2:00 | 175 | ||||||
| r705 |
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Workout Graph
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