keizo takahashi v1500m/2:00r...4 row
6,000
Meters
29:25.0
Time
2:27.0
Pace
332
Calories
55
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 37:25.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 114 |
November 12, 2022 18:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.0 | 6,000 | 2:27.0 | 110 | 678 | 26 | 55 | |
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 26 | 48 | |
| r: 2:00 | 155 | ||||||
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 26 | 54 | |
| r: 2:00 | 74 | ||||||
| 7:31.2 | 1,500 | 2:30.4 | 103 | 654 | 26 | 73 | |
| r: 2:00 | 111 | ||||||
| 7:19.5 | 1,500 | 2:26.5 | 111 | 683 | 28 | 46 | |
| r: 2:00 | 19 | ||||||
| r359 |
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Workout Graph
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