keizo takahashi v1000m/1:00r...4 row
4,000
Meters
19:16.2
Time
2:24.5
Pace
223
Calories
152
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 23:16.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 100 |
November 15, 2022 20:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.2 | 4,000 | 2:24.5 | 116 | 699 | 27 | 152 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 26 | 143 | |
| r: 1:00 | 18 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 26 | 150 | |
| r: 1:00 | 55 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 26 | 152 | |
| r: 1:00 | 44 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 31 | 165 | |
| r: 1:00 | 54 | ||||||
| r171 |
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Workout Graph
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