keizo takahashi 30:00 row
5,789
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
61
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 107 |
November 16, 2022 19:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 620 | 25 | 61 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 52 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 24 | 51 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 69 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 87 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | 53 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 57 |
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