keizo takahashi v1:00/1:00r...10 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
115
Calories
129
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 114 |
November 18, 2022 20:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 690 | 27 | 129 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 115 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 124 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 129 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 131 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 121 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 132 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 136 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 135 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 134 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 139 | |
| r: 1:00 | 25 | ||||||
| r810 |
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Workout Graph
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