keizo takahashi v1:00/1:00r...7 row
3,259m
Meters
16:00.0
Time
2:27.2
Pace
178
Calories
140
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 112 |
November 21, 2022 21:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,259m | 2:27.2 | 110 | 677 | 26 | 140 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 119 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 135 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 143 | |
| r: 1:00 | 74m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 147 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 148 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 149 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 142 | |
| r: 1:00 | 17m | ||||||
| r340m |
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