keizo takahashi v4:00/2:00r...4 row
3,321
Meters
16:00.0
Time
2:24.5
Pace
185
Calories
109
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 114 |
November 25, 2022 19:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,321 | 2:24.5 | 116 | 698 | 27 | 109 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | 83 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | 47 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 153 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 31 | 154 | |
| r: 2:00 | 23 | ||||||
| r380 |
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Workout Graph
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