keizo takahashi v4:00/2:00r...4 row
3,321m
Meters
16:00.0
Time
2:24.5
Pace
185
Calories
109
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 114 |
November 25, 2022 19:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,321m | 2:24.5 | 116 | 698 | 27 | 109 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 83 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 47 | |
| r: 2:00 | 128m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | 153 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 31 | 154 | |
| r: 2:00 | 23m | ||||||
| r380m |
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Workout Graph
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