keizo takahashi v2:30/0:30r...7 row
3,680m
Meters
17:30.0
Time
2:22.6
Pace
204
Calories
148
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,901m |
| Overall Time | 21:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 113 |
November 26, 2022 18:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,680m | 2:22.6 | 121 | 714 | 28 | 148 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 27 | 143 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 27 | 151 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 27 | 154 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 28 | 154 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 28 | 159 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 29 | 159 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 31 | 119 | |
| r: 0:30 | 19m | ||||||
| r221m |
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