keizo takahashi v3:00/2:00r...4 row
2,508m
Meters
12:00.0
Time
2:23.5
Pace
139
Calories
82
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 109 |
November 30, 2022 20:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,508m | 2:23.5 | 118 | 707 | 27 | 82 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 93 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 79 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 52 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 30 | 106 | |
| r: 2:00 | 46m | ||||||
| r454m |
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Workout Graph
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