keizo takahashi v2000m/3:00r...4 row
5,000m
Meters
24:45.8
Time
2:28.5
Pace
273
Calories
121
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 36:45.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 105 |
December 05, 2022 19:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.8 | 5,000m | 2:28.5 | 107 | 667 | 27 | 121 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 27 | 104 | |
| r: 3:00 | 149m | ||||||
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 27 | 130 | |
| r: 3:00 | 95m | ||||||
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 28 | 108 | |
| r: 3:00 | 195m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | 143 | |
| r: 3:00 | 141m | ||||||
| r580m |
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Workout Graph
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