keizo takahashi v4:00/2:00r...7 row
3,875m
Meters
19:00.0
Time
2:27.0
Pace
211
Calories
112
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 113 |
December 08, 2022 19:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,875m | 2:27.0 | 110 | 678 | 27 | 112 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | 61 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 125 | |
| r: 2:00 | 153m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 98 | |
| r: 2:00 | 112m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 114 | |
| r: 2:00 | 74m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 139 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 140 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 29 | ||
| r: 2:00 | 24m | ||||||
| r695m |
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Workout Graph
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