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keizo takahashi v0:45/0:45r...20 row

3,096m

Meters

15:00.0

Time

2:25.3

Pace

166

Calories

125

Heart Rate

Rest Distance952m
Rest Time15:00.0
Overall Distance4,048m
Overall Time30:00.0
Average Watts114
Calories Per Hour692
Stroke Rate27
Stroke Count554
Drag Factor113

December 09, 2022 20:02:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,096m 2:25.3 114 692 27 125
0:45.0 161m 2:19.7 128 741 29 109
r: 0:45 81m
0:45.0 162m 2:18.8 131 749 28 127
r: 0:45 68m
0:45.0 158m 2:22.4 121 717 25 124
r: 0:45 50m
0:45.0 158m 2:22.4 121 717 27 124
r: 0:45 51m
0:45.0 158m 2:22.4 121 717 27 132
r: 0:45 40m
0:45.0 154m 2:26.1 112 686 27 131
r: 0:45 56m
0:45.0 157m 2:23.3 119 709 28 129
r: 0:45 34m
0:45.0 67m 5:35.8 9 331 12 121
r: 0:45 157m
0:45.0 160m 2:20.6 126 733 28 138
r: 0:45 20m
0:45.0 156m 2:24.2 117 701 28 131
r: 0:45 45m
0:45.0 158m 2:22.4 121 717 29 121
r: 0:45 32m
0:45.0 160m 2:20.6 126 733 29 114
r: 0:45 56m
0:45.0 158m 2:22.4 121 717 29 127
r: 0:45 28m
0:45.0 160m 2:20.6 126 733 29 120
r: 0:45 23m
0:45.0 154m 2:26.1 112 686 28 124
r: 0:45 38m
0:45.0 162m 2:18.8 131 749 28 118
r: 0:45 58m
0:45.0 160m 2:20.6 126 733 28 136
r: 0:45 32m
0:45.0 159m 2:21.5 124 725 28 131
r: 0:45 31m
0:45.0 163m 2:18.0 133 757 29 129
r: 0:45 34m
0:45.0 170m 2:12.3 151 819 31 133
r: 0:45 18m
r952m

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