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keizo takahashi v0:45/0:45r...20 row

3,096

Meters

15:00.0

Time

2:25.3

Pace

166

Calories

125

Heart Rate

Rest Distance952
Rest Time15:00.0
Overall Distance4,048
Overall Time30:00.0
Average Watts114
Calories Per Hour664
Stroke Rate27
Stroke Count554
Drag Factor113

December 09, 2022 20:02:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,096 2:25.3 114 664 27 125
0:45.0 161 2:19.7 128 720 29 109
r: 0:45 81
0:45.0 162 2:18.8 131 720 28 127
r: 0:45 68
0:45.0 158 2:22.4 121 640 25 124
r: 0:45 50
0:45.0 158 2:22.4 121 640 27 124
r: 0:45 51
0:45.0 158 2:22.4 121 640 27 132
r: 0:45 40
0:45.0 154 2:26.1 112 640 27 131
r: 0:45 56
0:45.0 157 2:23.3 119 640 28 129
r: 0:45 34
0:45.0 67 5:35.8 9 240 12 121
r: 0:45 157
0:45.0 160 2:20.6 126 720 28 138
r: 0:45 20
0:45.0 156 2:24.2 117 640 28 131
r: 0:45 45
0:45.0 158 2:22.4 121 640 29 121
r: 0:45 32
0:45.0 160 2:20.6 126 720 29 114
r: 0:45 56
0:45.0 158 2:22.4 121 640 29 127
r: 0:45 28
0:45.0 160 2:20.6 126 720 29 120
r: 0:45 23
0:45.0 154 2:26.1 112 640 28 124
r: 0:45 38
0:45.0 162 2:18.8 131 720 28 118
r: 0:45 58
0:45.0 160 2:20.6 126 720 28 136
r: 0:45 32
0:45.0 159 2:21.5 124 720 28 131
r: 0:45 31
0:45.0 163 2:18.0 133 720 29 129
r: 0:45 34
0:45.0 170 2:12.3 151 800 31 133
r: 0:45 18
r952

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Workout Graph

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