keizo takahashi v3:00/2:00r...6 row
3,772m
Meters
18:00.0
Time
2:23.1
Pace
209
Calories
145
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 114 |
December 12, 2022 19:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,772m | 2:23.1 | 119 | 710 | 27 | 145 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | 142 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 144 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 147 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 147 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 146 | |
| r: 2:00 | 156m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 30 | ||
| r: 2:00 | 17m | ||||||
| r684m |
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Workout Graph
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