keizo takahashi v500m/2:00r...8 row
4,000m
Meters
19:11.1
Time
2:23.8
Pace
221
Calories
78
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 35:11.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 112 |
December 13, 2022 19:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.1 | 4,000m | 2:23.8 | 117 | 704 | 28 | 78 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | 46 | |
| r: 2:00 | 114m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | 43 | |
| r: 2:00 | 188m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | 74 | |
| r: 2:00 | 108m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | 82 | |
| r: 2:00 | 92m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 28 | 80 | |
| r: 2:00 | 97m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | 115 | |
| r: 2:00 | 99m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 88 | |
| r: 2:00 | 131m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 32 | 98 | |
| r: 2:00 | 21m | ||||||
| r850m |
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Workout Graph
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