keizo takahashi v2:00/2:00r...5 row
2,914m
Meters
14:00.0
Time
2:24.1
Pace
160
Calories
145
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 112 |
December 16, 2022 20:14:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,914m | 2:24.1 | 117 | 702 | 27 | 145 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 133 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 142 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | 151 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | 147 | |
| r: 2:00 | 155m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 32 | 152 | |
| r: 2:00 | 19m | ||||||
| r597m |
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Workout Graph
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