keizo takahashi v500m/1:00r...6 row
3,000m
Meters
14:19.7
Time
2:23.2
Pace
168
Calories
149
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 20:19.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 112 |
December 19, 2022 19:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.7 | 3,000m | 2:23.2 | 119 | 709 | 28 | 149 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | 140 | |
| r: 1:00 | 48m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | 147 | |
| r: 1:00 | 36m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | 149 | |
| r: 1:00 | 76m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 150 | |
| r: 1:00 | 34m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | 151 | |
| r: 1:00 | 36m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | 158 | |
| r: 1:00 | 23m | ||||||
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.