keizo takahashi v1500m/2:00r...4 row
6,000m
Meters
29:30.3
Time
2:27.5
Pace
331
Calories
147
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 37:30.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 113 |
December 21, 2022 19:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.3 | 6,000m | 2:27.5 | 109 | 675 | 27 | 147 | |
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 27 | 140 | |
| r: 2:00 | 66m | ||||||
| 7:21.8 | 1,500m | 2:27.2 | 110 | 677 | 27 | 150 | |
| r: 2:00 | 84m | ||||||
| 7:29.2 | 1,500m | 2:29.7 | 104 | 658 | 28 | 148 | |
| r: 2:00 | 51m | ||||||
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 30 | 151 | |
| r: 2:00 | 20m | ||||||
| r221m |
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Workout Graph
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