keizo takahashi v12:00/2:00r...3 row
7,110m
Meters
36:00.0
Time
2:31.8
Pace
385
Calories
148
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
December 23, 2022 20:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,110m | 2:31.8 | 100 | 643 | 27 | 148 | |
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 27 | 148 | |
| r: 2:00 | 81m | ||||||
| 12:00.0 | 2,345m | 2:33.5 | 97 | 632 | 27 | 144 | |
| r: 2:00 | 54m | ||||||
| 12:00.0 | 2,365m | 2:32.2 | 99 | 641 | 28 | 154 | |
| r: 2:00 | 23m | ||||||
| r158m |
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Workout Graph
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