keizo takahashi v3:00/1:00r...12 row
7,360m
Meters
36:00.0
Time
2:26.7
Pace
402
Calories
146
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 108 |
December 26, 2022 19:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,360m | 2:26.7 | 111 | 681 | 28 | 146 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | 143 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | 144 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | 149 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | 148 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 29 | 151 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 147 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 29 | 148 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 29 | 146 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 29 | 139 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | 142 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 30 | 150 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 152 | |
| r: 1:00 | 48m | ||||||
| r547m |
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Workout Graph
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