keizo takahashi 30:00 row
5,946m
Meters
30:00.0
Time
2:31.3
Pace
320
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 113 |
December 27, 2022 19:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946m | 2:31.3 | 101 | 647 | 27 | 139 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 136 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 144 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 146 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 146 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 126 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 136 |
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