keizo takahashi v1:00/1:00r...7 row
3,315m
Meters
16:00.0
Time
2:24.7
Pace
182
Calories
133
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 114 |
December 29, 2022 19:40:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,315m | 2:24.7 | 115 | 696 | 26 | 133 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 112 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 130 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 145 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 128 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 145 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 134 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 140 | |
| r: 1:00 | 22m | ||||||
| r454m |
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