keizo takahashi v4:00/2:00r...4 row
3,373m
Meters
16:00.0
Time
2:22.3
Pace
190
Calories
148
Heart Rate
Rest Distance | 681m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,054m |
Overall Time | 24:00.0 |
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 28 |
Stroke Count | 566 |
Drag Factor | 108 |
December 30, 2022 19:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,373m | 2:22.3 | 121 | 717 | 28 | 148 | |
4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 140 | |
r: 2:00 | 195m | ||||||
4:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 144 | |
r: 2:00 | 176m | ||||||
4:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | 147 | |
r: 2:00 | 158m | ||||||
4:00.0 | 892m | 2:14.5 | 144 | 794 | 32 | 161 | |
r: 2:00 | 152m | ||||||
r681m |
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Workout Graph
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