keizo takahashi v4:00/2:00r...4 row

3,373m

Meters

16:00.0

Time

2:22.3

Pace

190

Calories

148

Heart Rate

Rest Distance681m
Rest Time8:00.0
Overall Distance4,054m
Overall Time24:00.0
Average Watts121
Calories Per Hour717
Stroke Rate28
Stroke Count566
Drag Factor108

December 30, 2022 19:46:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,373m 2:22.3 121 717 28 148
4:00.0 835m 2:23.7 118 705 27 140
r: 2:00 195m
4:00.0 821m 2:26.1 112 685 26 144
r: 2:00 176m
4:00.0 825m 2:25.4 114 691 27 147
r: 2:00 158m
4:00.0 892m 2:14.5 144 794 32 161
r: 2:00 152m
r681m

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Workout Graph

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