keizo takahashi v4:00/2:00r...4 row
3,373
Meters
16:00.0
Time
2:22.3
Pace
190
Calories
148
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 108 |
December 30, 2022 19:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,373 | 2:22.3 | 121 | 717 | 28 | 148 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | 140 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | 144 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 27 | 147 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 32 | 161 | |
| r: 2:00 | 152 | ||||||
| r681 |
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Workout Graph
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