keizo takahashi v1:00/2:00r...6 row
2,439m
Meters
11:00.0
Time
2:15.3
Pace
141
Calories
117
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 109 |
December 31, 2022 20:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,439m | 2:15.3 | 141 | 786 | 28 | 117 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 83 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 135 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 133 | |
| r: 2:00 | 196m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 109 | |
| r: 2:00 | 151m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 90 | |
| r: 2:00 | 216m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | 156 | |
| r: 2:00 | 209m | ||||||
| r1,219m |
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Workout Graph
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