keizo takahashi v1000m/2:00r...8 row
8,000m
Meters
39:02.9
Time
2:26.4
Pace
442
Calories
141
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,885m |
| Overall Time | 55:02.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 115 |
January 04, 2023 20:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.9 | 8,000m | 2:26.4 | 111 | 683 | 27 | 141 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 148 | |
| r: 2:00 | 186m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 26 | 150 | |
| r: 2:00 | 141m | ||||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 26 | 75 | |
| r: 2:00 | 112m | ||||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 27 | 142 | |
| r: 2:00 | 109m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 27 | 149 | |
| r: 2:00 | 119m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 27 | 151 | |
| r: 2:00 | 108m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 29 | 155 | |
| r: 2:00 | 93m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 33 | 162 | |
| r: 2:00 | 17m | ||||||
| r885m |
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Workout Graph
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