keizo takahashi v4:00/2:00r...7 row
4,012m
Meters
19:00.0
Time
2:22.0
Pace
224
Calories
146
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 114 |
January 05, 2023 20:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,012m | 2:22.0 | 122 | 720 | 28 | 146 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 144 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | 146 | |
| r: 2:00 | 200m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | 139 | |
| r: 2:00 | 102m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 136 | |
| r: 2:00 | 108m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 147 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | 155 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 32 | 159 | |
| r: 2:00 | 16m | ||||||
| r894m |
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