keizo takahashi v3:00/2:00r...4 row
2,578m
Meters
12:00.0
Time
2:19.6
Pace
146
Calories
155
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 100 |
January 06, 2023 20:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 28 | 155 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | 149 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 29 | 153 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | 158 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 161 | |
| r: 2:00 | 120m | ||||||
| r394m |
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Workout Graph
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