keizo takahashi 2x1550m/1:00r row
3,100m
Meters
13:58.6
Time
2:15.2
Pace
182
Calories
169
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 15:58.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 0 |
January 09, 2023 18:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,100m | 2:15.2 | 141 | 786 | 31 | 169 |
| 6:55.4 | 1,550m | 2:14.0 | 145 | 800 | 31 | 167 |
| 7:03.2 | 1,550m | 2:16.5 | 138 | 773 | 31 | 172 |
| r81m |
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Toda long