keizo takahashi 2x1550m/1:00r row
3,100m
Meters
14:18.1
Time
2:18.4
Pace
178
Calories
162
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 16:18.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 0 |
January 10, 2023 16:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,100m | 2:18.4 | 132 | 754 | 30 | 162 |
| 7:09.2 | 1,550m | 2:18.4 | 132 | 753 | 30 | 158 |
| 7:08.9 | 1,550m | 2:18.3 | 132 | 754 | 31 | 166 |
| r74m |
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Toda long