keizo takahashi 2x1550m/1:00r row
3,100m
Meters
14:01.9
Time
2:15.7
Pace
181
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 16:01.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 0 |
January 11, 2023 13:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,100m | 2:15.7 | 140 | 781 | 31 | 166 |
| 6:58.3 | 1,550m | 2:14.9 | 142 | 790 | 31 | 164 |
| 7:03.6 | 1,550m | 2:16.6 | 137 | 772 | 32 | 168 |
| r57m |
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Toda long