keizo takahashi 2x1550m/1:00r row
3,100m
Meters
14:04.1
Time
2:16.1
Pace
181
Calories
165
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 16:04.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 105 |
January 12, 2023 12:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,100m | 2:16.1 | 139 | 777 | 30 | 165 |
| 7:03.2 | 1,550m | 2:16.5 | 138 | 773 | 30 | 160 |
| 7:00.9 | 1,550m | 2:15.7 | 140 | 781 | 32 | 170 |
| r78m |
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Workout Graph
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Toda long