keizo takahashi 2x1550m/1:00r row
3,100m
Meters
14:14.4
Time
2:17.8
Pace
179
Calories
55
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 16:14.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 0 |
January 13, 2023 14:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 3,100m | 2:17.8 | 134 | 760 | 29 | 55 |
| 7:08.7 | 1,550m | 2:18.2 | 132 | 755 | 29 | 69 |
| 7:05.7 | 1,550m | 2:17.3 | 135 | 765 | 31 | 41 |
| r55m |
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Toda long