keizo takahashi 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 111 |
January 18, 2023 19:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 344 | 28 | 109 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 147 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 | 140 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 | 121 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 | 78 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 | 60 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
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Workout Graph
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30:00