keizo takahashi v1000m/1:00r...5 row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
281
Calories
142
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 28:37.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 111 |
January 19, 2023 20:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 29 | 142 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 29 | 102 | |
| r: 1:00 | 36m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 29 | 155 | |
| r: 1:00 | 59m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 29 | 135 | |
| r: 1:00 | 63m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 29 | 158 | |
| r: 1:00 | 51m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 32 | 164 | |
| r: 1:00 | 17m | ||||||
| r226m |
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Workout Graph
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