keizo takahashi v2:30/0:30r...10 row
5,172
Meters
25:00.0
Time
2:25.0
Pace
284
Calories
148
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 109 |
January 20, 2023 20:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,172 | 2:25.0 | 115 | 695 | 28 | 148 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | 142 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 28 | 145 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 29 | 149 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 29 | 148 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 29 | 150 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 29 | 151 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 28 | 149 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 29 | 148 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 29 | 148 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 31 | 152 | |
| r: 0:30 | 21 | ||||||
| r219 |
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Workout Graph
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