keizo takahashi v2:30/0:30r...10 row
5,172m
Meters
25:00.0
Time
2:25.0
Pace
284
Calories
148
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 109 |
January 20, 2023 20:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,172m | 2:25.0 | 115 | 695 | 28 | 148 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 28 | 142 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 28 | 145 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 29 | 149 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 29 | 148 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 29 | 150 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 29 | 151 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 28 | 149 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 29 | 148 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 29 | 148 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 31 | 152 | |
| r: 0:30 | 21m | ||||||
| r219m |
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