keizo takahashi v2:00/2:00r...5 row
3,056m
Meters
14:00.0
Time
2:17.4
Pace
176
Calories
147
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 148 |
January 22, 2023 19:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,056m | 2:17.4 | 135 | 764 | 27 | 147 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 132 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 148 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 153 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 153 | |
| r: 2:00 | 149m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 151 | |
| r: 2:00 | 22m | ||||||
| r663m |
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Workout Graph
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