keizo takahashi v500m/1:00r...6 row
3,000m
Meters
13:45.8
Time
2:17.6
Pace
171
Calories
149
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 19:45.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 150 |
January 23, 2023 20:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 25 | 149 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 137 | |
| r: 1:00 | 82m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | 147 | |
| r: 1:00 | 48m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 150 | |
| r: 1:00 | 53m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 153 | |
| r: 1:00 | 68m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 153 | |
| r: 1:00 | 41m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 157 | |
| r: 1:00 | 16m | ||||||
| r308m |
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Workout Graph
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