keizo takahashi v500m/1:00r...6 row
3,000
Meters
13:45.8
Time
2:17.6
Pace
171
Calories
149
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 19:45.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 150 |
January 23, 2023 20:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,000 | 2:17.6 | 134 | 762 | 25 | 149 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 137 | |
| r: 1:00 | 82 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 147 | |
| r: 1:00 | 48 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | 150 | |
| r: 1:00 | 53 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 153 | |
| r: 1:00 | 68 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | 153 | |
| r: 1:00 | 41 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 157 | |
| r: 1:00 | 16 | ||||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.