keizo takahashi v20c/2:00r...5 row
5,300m
Meters
25:32.1
Time
2:24.5
Pace
300
Calories
146
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 35:32.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 149 |
January 25, 2023 20:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.1 | 5,300m | 2:24.5 | 116 | 698 | 25 | 146 | |
| 1:35.3 | 343m | 2:18.9 | 131 | 749 | 26 | 132 | |
| r: 2:00 | 181m | ||||||
| 3:18.8 | 699m | 2:22.2 | 122 | 718 | 25 | 147 | |
| r: 2:00 | 49m | ||||||
| 5:02.6 | 1,054m | 2:23.5 | 118 | 707 | 26 | 150 | |
| r: 2:00 | 114m | ||||||
| 6:51.8 | 1,419m | 2:25.1 | 115 | 694 | 26 | 151 | |
| r: 2:00 | 181m | ||||||
| 8:43.6 | 1,786m | 2:26.5 | 111 | 682 | 26 | 153 | |
| r: 2:00 | 21m | ||||||
| r546m |
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Workout Graph
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