keizo takahashi v20c/2:00r...5 row
5,300
Meters
25:32.1
Time
2:24.5
Pace
300
Calories
146
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 35:32.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 149 |
January 25, 2023 20:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.1 | 5,300 | 2:24.5 | 116 | 698 | 25 | 146 | |
| 1:35.3 | 343 | 2:18.9 | 131 | 749 | 26 | 132 | |
| r: 2:00 | 181 | ||||||
| 3:18.8 | 699 | 2:22.2 | 122 | 718 | 25 | 147 | |
| r: 2:00 | 49 | ||||||
| 5:02.6 | 1,054 | 2:23.5 | 118 | 707 | 26 | 150 | |
| r: 2:00 | 114 | ||||||
| 6:51.8 | 1,419 | 2:25.1 | 115 | 694 | 26 | 151 | |
| r: 2:00 | 181 | ||||||
| 8:43.6 | 1,786 | 2:26.5 | 111 | 682 | 26 | 153 | |
| r: 2:00 | 21 | ||||||
| r546 |
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Workout Graph
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