keizo takahashi v2000m/3:00r...3 row
3,500m
Meters
16:43.5
Time
2:23.3
Pace
196
Calories
150
Heart Rate
Rest Distance | 265m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,765m |
Overall Time | 22:43.5 |
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 25 |
Stroke Count | 468 |
Drag Factor | 146 |
January 27, 2023 21:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:43.5 | 3,500m | 2:23.3 | 119 | 708 | 25 | 150 | |
9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 25 | 153 | |
r: 3:00 | 148m | ||||||
4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | 153 | |
r: 2:00 | 94m | ||||||
2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 144 | |
r: 1:00 | 23m | ||||||
r265m |
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Workout Graph
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