keizo takahashi v2000m/3:00r...3 row

3,500m

Meters

16:43.5

Time

2:23.3

Pace

196

Calories

150

Heart Rate

Rest Distance265m
Rest Time6:00.0
Overall Distance3,765m
Overall Time22:43.5
Average Watts119
Calories Per Hour708
Stroke Rate25
Stroke Count468
Drag Factor146

January 27, 2023 21:20:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:43.5 3,500m 2:23.3 119 708 25 150
9:31.6 2,000m 2:22.9 120 712 25 153
r: 3:00 148m
4:51.4 1,000m 2:25.7 113 689 25 153
r: 2:00 94m
2:20.5 500m 2:20.5 126 734 28 144
r: 1:00 23m
r265m

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