keizo takahashi v2000m/3:00r...3 row
3,500
Meters
16:43.5
Time
2:23.3
Pace
196
Calories
150
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 22:43.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 146 |
January 27, 2023 21:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.5 | 3,500 | 2:23.3 | 119 | 708 | 25 | 150 | |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 25 | 153 | |
| r: 3:00 | 148 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 25 | 153 | |
| r: 2:00 | 94 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | 144 | |
| r: 1:00 | 23 | ||||||
| r265 |
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Workout Graph
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