keizo takahashi 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 146 |
January 30, 2023 20:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 26 | 145 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 137 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 144 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 146 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 146 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 148 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 150 |
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Workout Graph
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